Trending claims

Drinking temporarily increases dopamine levels

Some effects can be pleasurable

Americans’ relationship with drinking is undergoing a more lasting change

You might try getting to the end before checking your notifications

Brains may not like change but they do really like rewards

You might aim for at least the end of this paragraph

It is worth sacrificing a bit of attention if you are more likely to do the dishes with the TV on

Stacking habits can give your brain more positive reinforcement than monotasking alone

People pay a 'switch cost' when switching between tasks

Find break points

Weigh the risks

Stick to your strengths

Observe yourself throughout the day to notice when and how you task-switch

Overloading the brain can lead to mental fatigue

Start small

Multitasking is a reliable way to ward off boredom

Job postings often say 'Must be an excellent multitasker'

Experts say people cannot do more than one thing at a time

Jan's resting heart rate was a few beats lower than before

Jan drives to yoga class at senior center on Wednesdays