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Limit sun and alcohol exposure avoid tobacco stay hydrated and get regular exercise to protect the collagen you already have
Support the natural synthesis of collagen in your body by consuming enough protein vitamin C copper and zinc
Older adults vegans vegetarians people with certain autoimmune conditions and those who take some medications are at risk of vitamin B12 deficiency
One serving of salmon tuna or beef can provide around daily amount
Most people who follow a balanced diet get enough protein
The evidence for the benefits of collagen supplements is mixed and limited
People who regularly eat fish have better heart health and lower rates of dementia and depression
Collagen supplements claim to reduce wrinkles minimize joint pain and strengthen hair and nails
It is easy to get the recommended amount of vitamin C from your diet
Federal guidelines recommend at least 75 milligrams of vitamin C per day for most women and at least 90 milligrams per day for most men
Flax seeds chia seeds walnuts canola oil and soybean oil are also good sources of omega-3s
The best sources of omega-3s are fatty fish like salmon herring sardines mackerel and trout
Large clinical trials have generally failed to find the same benefits of taking omega-3 supplements
Many people take vitamin C supplements to strengthen their immune systems or ward off viral infections
Aim for two servings of fatty fish per week
Skip probiotic supplements unless your doctor recommends them
Incorporate a half-cup of cooked spinach black beans or quinoa into soups or stews
Add an ounce of pumpkin seeds or an ounce of almonds to yogurt or oatmeal
About half of adults in the United States do not consume the recommended 310 to 420 milligrams of magnesium per day
See if you can get the same benefits from eating magnesium-rich foods first