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They spent hours together at Douglas Coupland exhibition at Vancouver Art Gallery then at Morrissey bar where they did 36 questions
Keep bed a place where nothing but sleep and sex take place
One of his goals was to go on date with her
Limit blue light exposure by going into phone settings or wearing blue-light blocking glasses
It was continuing education course for community members Mr Bondyra enrolled
Ms Catron and Mr Bondyra first met in February 2011 when she taught writing class at University of British Columbia
Staring at a screen before bed is ill-advised
Wirecutter recommends several sunrise alarm clocks
Mandy Catron and Mark Bondyra married May 3 at Pacific Spirit Regional Park in Metro Vancouver
Forcing yourself to go to bed and rise at same time sets you up for resentment
Consider cuddling or engaging in other romantic bedtime activities
Look at alarm clocks designed for people with hearing impairment
Ms Catron and Mr Bondyra replicated scientific experiment designed to create romantic love
The article became one of most-read stories on The New York Times website that year
Compromise with low light underneath bed or motion-activated night light
Most people's sleep cycles are hard-wired into their bodies
Be your own personal stalwart and protector of your sleep
Sleep impacts every aspect of human physiology
Mandy Catron's essay about her first date with Mark Bondyra went viral
Measure if buying from two different brands