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Kelyssa Hall stated that as people age, their muscles become less efficient at using protein, and advised consuming protein throughout the day.
Chronic inflammation, which scientists call 'inflammaging', can increase with age and could impede muscle regeneration.
Some researchers think prolonged exercise recovery in older people could result from changing activity levels rather than just biological aging.
Older adults lose more fast-twitch muscle fibers (for force and power) than slow-twitch muscle fibers (for endurance).
Muscle mass generally starts to decline in a person's 30s, and muscle composition also changes over time.
Researchers believe older people's exercise recovery feels longer because they may be more susceptible to muscle damage and slower to regenerate muscle.
Post-exercise stiffness and soreness typically dissipate within 24 to 72 hours but can become more noticeable with age.
Dr. Cassil said that people tend to balk when she recommends 'Man's Search for Meaning' because they feel their situation is not as bad as the Holocaust.
Viktor Frankl's book 'Man's Search for Meaning' combines his account of surviving Nazi concentration camps with an exploration of finding meaning in suffering.
Dr. Cassil said she often sees her patients connect with Viktor Frankl's search for purpose after experiencing a failure.
The book 'Man's Search for Meaning' was first published in 1946.
Dr. Chin often recommends the book 'Radical Acceptance' to her clients and uses its exercises in sessions.
An unnamed expert recommended Dr. Dweck's framework for treating difficulty as a reason to adapt.
Dr. Tara Brach's book 'Radical Acceptance' was published in 2003.
Dr. Sandhya Krishnan said that failing in an identity-shifting way forced her to develop a growth mind-set.
The book 'Radical Acceptance' draws on Buddhist teachings, clinical stories, and guided meditations.
Dr. Sandhya Krishnan read the book 'Mindset' after leaving medical school before finishing her studies.
Dr. Brené Brown's book 'Rising Strong' outlines a three-part process for dealing with failure: reckoning, rumbling, and revolution.
The 2015 book 'Rising Strong' by social scientist Dr. Brené Brown explores how people recover from failures.
Dr. Amanda Cassil uses the principle of nonjudgmental awareness, from the book 'The Inner Game of Tennis', with her clients.