Trending claims

The NFL fined Azeez Al-Shaair in January for an eye black message that read 'stop the genocide'.

The NFL fined linebacker Azeez Al-Shaair $11,941 for writing Hind Rajab's name on his eye black during a game.

The NFL prohibits players from wearing items with unapproved personal messages.

Hind Rajab was a 5-year-old Palestinian girl killed in Gaza in 2024 with six family members in a car under fire from Israeli forces.

Advice: People concerned about salt intake should check the labels on canned sardines.

Advice: The American Heart Association recommends a daily sodium intake of no more than 2,300 milligrams.

Fact: Some canned sardines can contain up to 500 milligrams of sodium per tin.

Fact: A serving of sardines contains 8 micrograms of vitamin B12.

Fact: A can of sardines contains almost 3 milligrams of iron.

Fact: A can of sardines contains around 20 grams of protein.

Fact: Many Americans, particularly women of reproductive age and non-meat eaters, have insufficient iron intake.

Fact: Sardines are rich in vitamin B12.

Research: A small Spanish study of older patients with prediabetes linked eating 200g of sardines weekly for a year to reduced blood pressure and increased HDL cholesterol.

Fact: Sardines are an essential part of the Mediterranean diet and are richer in omega-3 fatty acids than many other fish.

Fact: Sardines do not accumulate concerning levels of mercury because of their small size.

Advice: The American Heart Association recommends eating fatty fish at least twice a week for cardiovascular health.

Fact: People who eat fresh sardines typically remove the bones, thus not consuming their calcium.

Fact: Sardines are more commonly consumed from a tin than fresh.

Fact: Tinned sardines are eaten whole, including bones softened by the canning process.

Sardines are rich in nutrients.