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He said it is illogical counterproductive and harmful to all sides to reduce relations to zero
We should put the conditions not on Ukrainians but on the Russians
President Cyril Ramaphosa held talks with Vladimir Putin over the return of South Africans
Kaja Kallas signals a tougher EU line on Russia in potential peace negotiations
The Kremlin says it is ready for dialogue with French President Emmanuel Macron
Russia is moving to tighten controls on the messaging app Telegram
Kenya's foreign minister plans to travel to Russia to discuss concerns over reports that Kenyans are being recruited to fight in the war in Ukraine
Ukraine's foreign minister said more than 1400 citizens from 36 African countries had been identified among the Russian ranks
The EU was discussing a plan that could give Ukraine partial membership in the bloc
When your goals are rooted in what matters to you you are more likely to persevere when things get difficult
Dr. Dai recommended setting tripwires or predetermined markers that prompt you to deliberately reassess your goals
Affirmations and vision statements can help you build a positive mind-set that reinforces your core beliefs and allows you to deflect self-doubt when you hit a rough patch
Know when to quit
Giving yourself permission to quit can open door for what you want in life
Goals need to fit together for us to stay motivated
It reminds you of who you aim to be and it becomes easier to show up that way
Every day read it or listen to a recording of yourself reciting it
Do not just write it and forget it
Self-affirmations can help people become more receptive to changing their behavior
Write down your vision